19/9/2021 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy WyndhamRead NowThis was recommended by my sister. It is simple and easy to follow. Let's try to do this every day. It will take only 7 minutes of our time. Hello there! Have you been diagnosed to have osteoporosis, osteopenia or osteoarthritis? If so, then these are the best exercises for you. These are recommended by Dr. Andrea Furlan, MD PhD, specializing in Physical Medicine and Rehabilitation. We can surely trust the experts, and she is one of them. Dr. Andrea Furlan's you tube videotypes of exercisesThe types of exercises shown in the video above and photos below are: Balance, Aerobics, Strengthening and Endurance (B.A.S.E.). equipment neededThe equipment needed are simple. You only need a strong armless chair, weights (dumbbells or bean bags), rubber shoes, and resistance band. You may also use ankle weights. detailed steps suggested exercise schedule |
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AuthorI'm not really a writer nor a blogger, not even a sport enthusiast. I just want to share a few posts, consisting mostly of photos and videos about exercises that I find really useful and worth sharing. Archives
August 2022
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